This is based on my research and personal opinion.
1. DRINK atleast 15-18 glasses of water daily.
2. BALANCED DIET [fruits,meats,fish,vegies]
3. SLEEP atleast 7-8 hrs a day.
4. EXERCISE. even a 30mins walk will do.
5. take a BATH everyday.
6. apply moisturizing lotion/creme w/ spf. The higher the spf the better.
7. don't put too much chemicals on face or body.
8. CLEANSE your skin twice daily specially before bed time[once if your skin is dry]
9. NO to DRUGS,CIGARETTE & too much ALCOHOL.
10. always SMILE. be HAPPY
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