Banana dietHow to do:
Breakfast: eat 2pcs of banana everyday
Lunch: you can eat anything you want but no desert.
Dinner: sky is the limit but you can only eat 4 hours before bedtime
*not applicble to those with high sugar level.or to those people that dont have a regular activities*
RESULT: lose upto 30 lbs in just 3 months
ps. drink a lot of water to prevent constipation.
